EXHALE GROUP CIRCLES
Come as you are. Breathe. Be held.
These are sacred gatherings — rooted in ritual, breath, movement, and heart connection. A space to soften, to release what no longer serves, and to remember you are not alone.
Together, we reconnect to the body, to each other, and to the deeper rhythm that lives within us all.
we breathe together
BREATHWORK GROUPS
Sacred group breath journeys — held in a safe, supportive space. Together, we explore the power of the breath to clear what no longer serves and to invite more spaciousness, softness, and vitality.
You will leave feeling lighter, clearer, and more grounded in your body.
we create space to heal
Vagus Nerve Reset Evenings
Breathwork & Nervous System Support in Gorey
Vagus Nerve Reset Evenings are gentle, body-led breathwork sessions created to help you slow down, reconnect with your body, and support a calmer, more regulated nervous system.
When life feels busy or overwhelming, we can spend so much time rushing, thinking, doing and holding tension that we begin to lose connection with ourselves. These evenings offer a space to pause, breathe and simply be.
Each evening begins with ceremonial cacao, giving you time to arrive, settle into the space and turn your attention inward.
From there, you’ll be guided through gentle breathwork and vagus nerve practices, using conscious breathing, awareness and simple body-based techniques to support nervous system regulation and help the body move towards a state of greater rest and ease.
We finish with a deeply relaxing sound bath, allowing you to rest, integrate the practice and reconnect with your body through sound and vibration.
There is nothing to achieve and nothing you need to force. The practice is about listening to your body, working at your own pace and creating space for whatever you need that day.
No previous breathwork or meditation experience is needed. Everything is guided gently throughout the evening.
Vagus Nerve Reset Evenings may be especially supportive if you are feeling:
stressed or overwhelmed
constantly busy or unable to switch off
tense or disconnected from your body
emotionally drained
in need of rest, grounding and time for yourself
Come as you are.
Breathe. Soften. Exhale.
we connect heart to heart
EXHALE CIRCLES
Beautiful soul circles — infused with cacao, breathwork, movement, ritual, and heart connection. These are spaces where you can release, receive, and reconnect — in the company of others on their own healing path.
You will feel nourished, supported, and inspired.
Coming Soon!!!
A gentle 7-week online journey for women created to help you reconnect with your body, support your nervous system and build a deeper relationship with yourself.
Through nervous system regulation, body awareness, meditation, conscious breathing, gentle movement and sound, we’ll explore practical tools to help you slow down, listen to your body and understand what it needs.
7 weeks. Online. From the comfort of your own space.
A journey back to your body.
Back to connection.
Back to you.
More details coming soon.
Julia
“I am truly grateful for meeting Irma.”
I am truly grateful for meeting Irma.
After the meditations, especially the Reiki and Theta Healing sessions, my life has completely transformed. It’s like everything has gained new colors and sensations. All the things that used to be unclear are now crystal clear. The answers to questions I’ve been seeking came to me. My energy grows stronger with each session, and my emotional state has become light and harmonious. I feel as if the inner processes are improving each time, and everything around me is becoming clearer and calmer. I sincerely recommend everyone to try these practices, and I guarantee that if you do, your life will be filled with meaning and harmony on a permanent basis!