EXHALE GROUP CIRCLES
Come as you are. Breathe. Be held.
These are sacred gatherings — rooted in ritual, breath, movement, and heart connection. A space to soften, to release what no longer serves, and to remember you are not alone.
Together, we reconnect to the body, to each other, and to the deeper rhythm that lives within us all.
we breathe together
BREATHWORK GROUPS
Sacred group breath journeys — held in a safe, supportive space. Together, we explore the power of the breath to clear what no longer serves and to invite more spaciousness, softness, and vitality.
You will leave feeling lighter, clearer, and more grounded in your body.
we create space to heal
WEEKLY MEDITATIONS
Soul connecting weekly meditation circles to fill your week with presence and peace.
Come as you are. Exhale. Be held in stillness and community.
we connect heart to heart
EXHALE CIRCLES
Beautiful soul circles — infused with cacao, breathwork, movement, ritual, and heart connection. These are spaces where you can release, receive, and reconnect — in the company of others on their own healing path.
You will feel nourished, supported, and inspired.
Exhale Soul Space
A private community for slowing down, tuning in, and reconnecting with yourself. A truly transformative journey — where we learn to listen to the body and the wisdom within.
Each week, we explore a different practice:
Breathwork
Lymphatic activation
Emotional awareness & embodiment
Fascia & free movement
Shaking & emotional release
Vagus nerve activation & nervous system healing
Ritual & integration
This is deep work — but it is done with so much compassion and spaciousness. You will learn how to create a new relationship with your body and your soul — one rooted in trust, intuition, and vitality.
Julia
“I am truly grateful for meeting Irma.”
I am truly grateful for meeting Irma.
After the meditations, especially the Reiki and Theta Healing sessions, my life has completely transformed. It’s like everything has gained new colors and sensations. All the things that used to be unclear are now crystal clear. The answers to questions I’ve been seeking came to me. My energy grows stronger with each session, and my emotional state has become light and harmonious. I feel as if the inner processes are improving each time, and everything around me is becoming clearer and calmer. I sincerely recommend everyone to try these practices, and I guarantee that if you do, your life will be filled with meaning and harmony on a permanent basis!