EXHALE GROUP CIRCLES
Come as you are. Breathe. Be held.
These are sacred gatherings ā rooted in ritual, breath, movement, and heart connection. A space to soften, to release what no longer serves, and to remember you are not alone.
Together, we reconnect to the body, to each other, and to the deeper rhythm that lives within us all.
we breathe together
BREATHWORK GROUPS
Sacred group breath journeys ā held in a safe, supportive space. Together, we explore the power of the breath to clear what no longer serves and to invite more spaciousness, softness, and vitality.
You will leave feeling lighter, clearer, and more grounded in your body.
we create space to heal
Exhale Evenings
Cacao ceremonies, meditations & sound healing in Gorey
Exhale Evenings are gentle, community-based wellness gatherings designed to help you slow down, reconnect, and feel supported in a calm, nurturing space. Held at Exhale Studio in Gorey, these evenings offer a peaceful escape into nature, where you can step away from daily stress and simply be.
In todayās busy world, many people are searching for real connection, emotional balance, and a space to unwind. Exhale Evenings are a return to thatācreating a sense of community, presence, and belonging.
Each gathering includes a blend of holistic practices to support your body, mind, and nervous system:
Guided meditation for relaxation and clarity
Breathwork to calm and regulate the nervous system
Heart-opening cacao ceremony for emotional connection
Sound healing to release tension and restore balance
Journaling and reflection to deepen self-awareness
After each session, youāre invited to stay, enjoy herbal tea, light snacks, and meaningful conversation in a warm, welcoming environment.
These wellness evenings take place every second Friday at Exhale Studio, located in a tranquil countryside setting just outside Gorey.
Exhale Evenings are perfect for anyone feeling overwhelmed, disconnected, or simply in need of a moment to pause, reset, and reconnectāwith themselves and others.
Join a supportive wellness community in Gorey and experience the power of slowing down, sharing space, and coming back to yourself.
we connect heart to heart
EXHALE CIRCLES
Beautiful soul circles ā infused with cacao, breathwork, movement, ritual, and heart connection. These are spaces where you can release, receive, and reconnect ā in the company of others on their own healing path.
You will feel nourished, supported, and inspired.
Vagus Nerve Reset Evenings
ā Nervous System Healing & Breathwork in Gorey
Vagus Nerve Reset Evenings are gentle, body-led wellness sessions designed to support nervous system regulation, reduce stress, and bring the body out of survival mode and back into balance. Held at Exhale Studio in Gorey, these evenings offer a safe, calming space to slow down, reset, and reconnect.
When the nervous system is overstimulated, you may feel anxious, tense, overwhelmed, fatigued, or disconnected. These evenings are designed to guide the body back into the parasympathetic stateāwhere rest, digestion, and healing can naturally occur.
Each session flows in a simple, supportive rhythm:
We begin with a ceremonial cacao ritual, creating a moment to arrive, open the heart, and gently connect inward
This is followed by slow, conscious breathwork to activate the vagus nerve and regulate the nervous system
The evening then moves into a deeply relaxing sound bath, using vibration and sound to release tension and restore balance in the body
This is not about forcing release or trying to fix yourself. Itās about creating safety, allowing the body to soften, and trusting its natural ability to restore.
No experience is needed. Everything is guided gently, with deep respect for your bodyās intelligence and pace.
These evenings are ideal for anyone experiencing stress, anxiety, burnout, or simply needing space to pause, breathe, and come back to themselves.
Join Vagus Nerve Reset Evenings in Gorey and experience deep rest, emotional balance, and a renewed sense of calm.
Slow down.
Exhale.
Restore.
Julia
āI am truly grateful for meeting Irma.ā
I am truly grateful for meeting Irma.
After the meditations, especially the Reiki and Theta Healing sessions, my life has completely transformed. Itās like everything has gained new colors and sensations. All the things that used to be unclear are now crystal clear. The answers to questions Iāve been seeking came to me. My energy grows stronger with each session, and my emotional state has become light and harmonious. I feel as if the inner processes are improving each time, and everything around me is becoming clearer and calmer. I sincerely recommend everyone to try these practices, and I guarantee that if you do, your life will be filled with meaning and harmony on a permanent basis!