exhale studio gorey
irma aurilaite exhale

1:1 Offerings

A place to land. A space to exhale.

exhale studio logo irma

This is not surface-level self-care.
It’s deep, grounded, soul-led support — for when you’re carrying too much, moving too fast, or simply longing to feel yourself again.

Whether you're navigating stress, burnout, grief, or seeking a deeper connection to your truth, these sessions offer space to slow down, release, and return to your natural rhythm.

THE TREATMENTS

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THE TREATMENTS 𖤓

healing gorey wexford

Kristina Japerte

“I’ll keep coming back again and again to Irma’s place. It’s become one of my favorite spots to reconnect with myself.”

I’ve tried all of Irma’s treatments – massage, skincare, meditation, reiki healing – and honestly, I can’t recommend her enough. The moment I step into her room, I already feel a shift… there’s this calming, healing energy that wraps around you even before the session starts.

Irma creates such a safe, open space where all emotions are welcome. She helps me make sense of the emotional rollercoaster I sometimes bring with me – I never feel lost with her, but guided and supported through it all.

I love every massage she does – they’re seriously amazing. And her skincare treatments aren’t just about putting on the right product or doing some trendy procedure. She takes a truly holistic approach, working on both body and soul. It’s not just beauty from the outside, but healing from within.

I’ll keep coming back again and again to Irma’s place. It’s become one of my favorite spots to reconnect with myself.

theta healing gorey wexford ireland

Rooted Holistic Body & Energy Therapy
Deep Nervous System Healing

Rooted was created from a deep understanding that our bodies hold so much more than physical tension.

Stress, emotions, life experiences, survival patterns, and everything we don't always have the words for can become stored within the body and nervous system. Over time, this can leave us feeling overwhelmed, disconnected, exhausted, anxious, stuck, or simply not ourselves.

Rooted is a deeply nurturing holistic therapy designed to help you slow down, soften, and reconnect with yourself.

This treatment combines therapeutic bodywork, nervous system support, breath awareness, intuitive energy healing, and gentle touch to create a space where your body can finally feel safe enough to let go.

Every session is unique because every body is unique.

Rather than following a set routine, I listen to what your body needs in that moment. Together we work with physical tension, fascia, breath, energy, emotions, and the nervous system to encourage balance, regulation, and restoration from within.

Many people leave feeling:

  • More grounded and present

  • Deeply relaxed and supported

  • Lighter emotionally and physically

  • Calmer in their mind and nervous system

  • More connected to themselves and their body

  • Clearer in their thoughts and direction

  • Rested, restored, and rebalanced

This is more than a treatment. This is the space to slow down, to rest, to remember…

Welcome to Rooted.

In person sessions are happening in Gorey, co. Wexford

Online sessions worldwide.

breathwork ireland wexford

1:1 Breathwork & Soundbath Sessions

Personalised breath & sound journeys designed to support your unique needs — whether it’s calming anxiety, releasing emotions, increasing vitality, or connecting more deeply with your body.

Breath is life. Breath is transformation. These sessions help you return to your breath — and to your inner wisdom.

irma gorey

Dileta Pukinskiene

“My skin has never looked better—natural, glowing, and refreshed.”

I came to Irma for facial treatments, though I have tried so many cosmetic specialists, but I can say that she is the best in both beauty and wellness to what I’ve tried! My skin has never looked better—natural, glowing, and refreshed. She helped me to create a regime for my type of skin, that improved my skin a lot. I used to keep using so many products, which were not necessary at all - Irma explained and showed me the basics of how to look after your skin in a simpler way. I also got limfa-massage treatment and I felt so good afterwards.

In conclusion, I can say that Irma takes time to understand your goals and delivers flawless results and that is what real professionals do!

The meditation appeared in my life unexpectedly, but upon the rightest moment of my life, which has changed me to a better side of me, and I am more than grateful to know Irma for these meaningful gatherings along with such a lovely community. Including her space which is a sanctuary - calm, clean, and beautifully welcoming. I have learnt a lot!

I trust Irma completely and always look forward to my sessions! Highly recommended for anyone looking to feel truly cared for - she is the one!

Have a question about a treatment?
Please get in touch.

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Your place to pause

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Your permission slip to let go.

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Your time to remember & reconnect.

☾𖤓 Your place to pause ☾𖤓 Your permission slip to let go. ☾𖤓 Your time to remember & reconnect.